This is not your typical ?cardio kickboxing? class or ?dance martial arts workout.? This is hardcore, intense, effective and a screaming good time!
In the past, martial arts based fitness programs were either too ?dance oriented? or they limited the instructor by only offering a large group format which requires far more space (and often expensive equipment). We realized there must be a better way. People want a realistic and challenging martial arts fitness program without the fluff or contact of fighting
If you are not familiar with Muay Thai, it?s the national sport of Thailand, and one of the most effective stand up fighting systems in the world. Practitioners of Muay Thai are incredibly fit and develop strong, athletic bodies. This system of martial arts uses powerful strikes with the hands, elbows, knees and feet. This is why Muay Thai is known as "The Art of 8 Limbs."
I use a unique combination of video based instruction along with heavy bag work and instructor sparing designed to slash inches off your waist, blast belly fat, and sculpt total-body definition.
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